Pilates

Mondays, 9:30am - 10:30am

Upstairs at The Assembly Rooms

A Pilates based movement class suitable for all levels including complete beginners. Exercises to mobilise and strengthen the body with a focus on core muscles and functional movements. Contact - jenspracticalpilates@outlook.com

Pilates 9:30 - 10:30am, Ystafell i Fyny’r Grisau.

Dosbarth symud yn seiliedig ar Pilates sy’n addas ar gyfer pob lefel gan gynnwys dechreuwyr cyflawn. Ymarferion i symud a chryfhau’r corff gyda ffocws ar graidd.