Pilates

Mondays 9:30am - 10:30am & Tuesdays 11:00am - 12:00pm

Upstairs at The Assembly Rooms

A Pilates based movement class suitable for all levels including complete beginners. Exercises to mobilise and strengthen the body with a focus on core muscles and functional movements.

To sign up for classes please contact - jenspracticalpilates@outlook.com

Pilates 9:30 - 10:30am, Dydd Llun a 11:00am - 12:00pm, Dydd Mawrth

Ystafell i Fyny’r Grisau.

Dosbarth symud yn seiliedig ar Pilates sy’n addas ar gyfer pob lefel gan gynnwys dechreuwyr cyflawn. Ymarferion i symud a chryfhau’r corff gyda ffocws ar graidd.